7 Low-Carb, Vegetarian Breakfast Recipes

Spinach & Mushroom Quiche

This vegetarian quiche recipe is hassle-free, skipping the crust for simplicity. Filled with sweet wild mushrooms and savory Gruyère cheese, it's perfect for breakfast, brunch, or a light lunch paired with a salad.

Mini Crustless Caramelized Onion & Cheese Quiches

These mini quiches are packed with savory caramelized onions and flavorful cheese. By using sweet onions like Vidalia, they achieve a rich sweetness without the need for added sugar.

Egg Tartine

Elevate your breakfast game with this simple yet indulgent dish that brings together the best of bruschetta and avocado toast. With a crispy base topped with creamy avocado and flavorful toppings, it's a delightful way to start your day on a tasty note.

Mushroom Omelet

This quick and easy breakfast option is a mushroom lover's dream. Sautéed with garlic for an extra punch of flavor, the mushrooms take center stage in this healthy and satisfying morning meal.

Air-Fryer Zucchini Noodle Hash with Eggs

Impress your brunch guests with this visually stunning dish that's as delicious as it is beautiful. Zucchini noodles shaped into nests provide the perfect base for eggs, while a quick tomato mixture.

3-Ingredient Bell Pepper & Cheese Egg Cups

Simple yet satisfying, these baked egg cups require just three main ingredients: bell peppers, eggs, and shredded cheese. Perfect for meal prep, they can be made ahead and enjoyed throughout the week

Easy Sheet-Pan Eggs with Mushrooms & Spinach

Ideal for feeding a crowd, these sheet-pan eggs are both flavorful and fuss-free. With mushrooms adding texture and spinach providing a pop of color, it's a versatile dish that's perfect for breakfast, brunch